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Become Your Best

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At Prevail Volleyball Training, we offer just that ... Volleyball Training!

Our Lessons and Extra Mile Training focus on our priorities: 

     - top notch skill development for every age

     - holistic athlete wellness and resilience 

     - personal progression to Become your Best

Come train with us!

Home: About Me


Welcome to Prevail Volleyball Training!

Hi I'm Coach Z! I have trained hundreds of athletes and my goal is for you to Become Your Best. Along with 15 years of coaching experience, I am a former professional middle & outside hitter, a sports performance healthcare provider, and a strength and conditioning coach. I'm excited to work with you!!


Sarah Zeltman, SPT, PTA, MS

Student Physical Therapist

Physical Therapist Assistant

Masters degree in Kinesiology Sports Performance

2 seasons professional MH/OH in Austria and Switzerland

2008 Costa Rican National Champion

Collegiate school records in Kills. Blocks. Aces, etc.

4x All American 

2x NCCAA National Champion

2006 NCCAA National Tournament MVP

Full scholarship to NCCAA Christian university

Full scholarship offers to NCAA DI and DII universities

2003 State appearance with Central Christian High School 

Steele Service Award 

Callan Sports Ministry Award

Central Christian Leadership Award

Home schooled through 9th grade

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Focused coaching will build your skills as fast as you can grow! 

Lessons are individually designed to elevate your skills in the areas you want to improve. Perfect for players of any age at any skill level who have goals to grow!

$75 per lesson
$350 for 5 lessons

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Leadership Development & Mentorship

This group is for athletes looking to improve in key components of leadership including 

               mindset, court presence, resilience, and trust building.

There will be a once a month group training using an online video meeting room.

Individualized training and mentorship will be offered to each member one-on-one with Coach Z once per month to answer questions and provide feedback on an  individual basis.

Online Group Call: First Wednesday of each month 4:20-5:00 pm (meeting room opens at 4:15)

Online One-on-One Mentorship: Second, Third, or Fourth Wednesday of each month (one 20 min session per player)

​Cost: $35 per month

Online Platform: 


Shoulder School

As a healthcare provider and a Student Physical Therapist, it is my top priority to provide athletes with safe and effective training. 

During their first lesson, every Prevail athlete will receive information and equipment for exercises to properly strengthen the shoulder and prepare for longevity in high rep demands of hitting, serving, setting, blocking, etc.

Additionally, all Prevail athletes will be invited to a monthly video meeting to ensure proper technique, encourage exercise consistency, and provide appropriate exercise progression. 

Online Shoulder School Call: First Wednesday of each month 5:00-5:30 pm

Cost: Free to all Prevail athletes

Speed & Agility Program

This 4-week progressive program will focus on increasing speed and decision making on the court.

**The average increase in speed for alumni of this program is 30%**

Fridays Nov 3 - Nov 24 5pm-6pm

$75 per session

Home: Testimonials


To register or for more information, submit a message below or to

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