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PREVAIL

Volleyball Training

Become Your Best

WELCOME TO PREVAIL 

Volleyball Training

At Prevail Volleyball Training, PVT offers just that ... Volleyball Training!

Private Lessons and Extra Mile Training focus on these priorities: 

     - top notch skill development for every age and every position

     - coaching from an injury prevention perspective to keep you on the court longer

     - personal progression to help you Become Your Best

     - for you to love volleyball even more!!

Welcome to PVT! Come train with me!

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ABOUT ME

Welcome to Prevail Volleyball Training!

Hi I'm Coach Z! I have trained hundreds of athletes and my goal is for you to Become Your Best. Along with 15 years of coaching experience, I am a former professional middle & outside hitter, a sports performance healthcare provider, and a strength and conditioning coach. I'm excited to work with you!!

​​

 

 

 

Sarah Zeltman, SPT, PTA, MS

Student Physical Therapist

Physical Therapist Assistant

Masters degree in Kinesiology Sports Performance

2 seasons professional MH/OH in Austria and Switzerland 

2010 team undefeated in Swiss First League playoffs 5-0

2009 1st in Austrian League in Kills, 1st in Kill Efficiency, 2nd in Aces

2008 team Costa Rican National Champions

5x NAIA and NCCAA All American 

2x team NCCAA National Champions

2006 NCCAA National Tournament MVP

2004-2008 Collegiate school records in Kills. Blocks. Aces, etc.

Full scholarship to NCCAA Christian university

Full scholarship offers to NCAA DI and DII universities

2003 State appearance with Central Christian High School 

Steele Service Award 

Callan Sports Ministry Award

Central Christian Leadership Award

Coach Z

PRIVATE LESSONS

​​Focused one-on-one attention will build your skills as fast as you can grow! Lessons are individually designed to elevate your skills in the areas you want to improve and are perfect for players of any age at any skill level who have goals to grow! Lessons are one-on-one with Coach Z for 55 minutes. 


Weekday private lesson: $75 per lesson

$350 for 5 lessons

Saturday private lesson: $100 total per lesson

a $35 non-refundable court deposit will complete your reservation

Checks are preferable, payable to Prevail

Check, card or cash accepted at the time of the lesson

No show with no contact 2 hours prior to lesson time results in the full cost of the lesson 

prevailvbtraning@gmail.com

SCHEDULE

MONDAY NOVEMBER 25

3:00 S M 

4:00 E P

5:00 A M

6:00 Ma Ma

7:00 A V

8:00 Z P

FRIDAY NOVEMBER 29

10:00 Mo Mi

11:00 B P

12:00

1:00 J H 

2:00 R H

3:00 S M

4:00 H H

5:00 C B

6:00 A V

MONDAY DECEMBER 2

3:00  S M

4:00 L H

5:00 K A G

6:00 S G

7:00 K M

8:00 E H

FRIDAY DECEMBER 6

4:00 Mo Mi

5:00 S M

6:00 A L

7:00 A V

8:00 A H

WINTER SESSION 2025

 

Player's initials will appear next to their reservation time

Available times without initials are **OPEN**

Email to reserve or for cancellation list

prevailvbtraining@gmail.com

FRIDAY JANUARY 10

3:00

4:00 Mo Mi

5:00 S M

6:00 E P 

7:00 B P

8:00 A L

FRIDAY JANUARY 17

3:00 C B

4:00 A V

5:00 A M 

6:00 Ma Ma

7:00 L L

8:00 Z P

FRIDAY JANUARY 24

3:00

4:00 Mo Mi

5:00 A V

6:00 E P 

7:00 B P

8:00 A L

FRIDAY JANUARY 31

3:00 C B

4:00 S M

5:00 A M

6:00 Ma Ma

7:00 A V

8:00 Z P

FRIDAY FEBRUARY 14

3:00 S M

4:00 A M

5:00 Ma Ma

6:00 E P

7:00 B P

8:00 A V

FRIDAY FEBRUARY 28

3:00

4:00 A V

5:00 L L

6:00 Z P

7:00 K A G

8:00 A L

SATURDAY LESSONS

Saturday lessons are available during Coach Z's clinical for her doctorate studies.

If you are seeking Saturday reservations, please include a phone number to complete your $35 court deposit.

prevailvbtraining@gmail.com

SATURDAY MARCH 15

10:00

11:00 A V

12:00

SATURDAY MARCH 22

10:00

11:00 A V

12:00

SATURDAY APRIL 12

10:00

11:00 A V

12:00

FRIDAY MAY 2

3:00

4:00 S M

5:00 A V

6:00 L L

7:00

8:00

EXTRA MILE TRAINING


Leadership Development & Mentorship

This group is for athletes looking to improve in key components of leadership including 
               mindset, court presence, resilience, and trust building.

A once a month group training using an online video meeting room will focus on a new topic of leadership each month.

Individualized training and mentorship will be offered to each member one-on-one with Coach Z once per month to answer questions and provide feedback on an individual basis.

Online Group Call: First Wednesday of each month 4:20-5:00 pm (meeting room opens at 4:15)

Online One-on-One Mentorship: Second, Third, or Fourth Wednesday of each month (one 20 min session per player)

​Cost: $35 per month

Online Platform: Google Meet

CONTACT                     

  Coach Z

To register or for more information, submit a message below or to prevailvbtraining@gmail.com

Thanks for submitting!

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