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PREVAIL
VOLLEYBALL TRAINING

Become Your Best

Home: Welcome

WELCOME TO PREVAIL VOLLEYBALL TRAINING

At Prevail Volleyball Training, we offer just that ... Volleyball Training!

Our Lessons and Extra Mile Training focus on our priorities: 

     - top notch skill development for every age

     - holistic athlete wellness and resilience 

     - personal progression to Become your Best

Come train with me!

Home: About Me
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ABOUT ME

Welcome to Prevail Volleyball Training!

Hi I'm Coach Z! I have trained hundreds of athletes and my goal is for you to Become Your Best. Along with 15 years of coaching experience, I am a former professional middle & outside hitter, a sports performance healthcare provider, and a strength and conditioning coach. I'm excited to work with you!!

​​

Sarah Zeltman, SPT, PTA, MS

Student Physical Therapist

Physical Therapist Assistant

Masters degree in Kinesiology Sports Performance

2 seasons professional MH/OH in Austria and Switzerland 

2010 team undefeated in Swiss First League playoffs 5-0

2009 1st in Austrian League in Kills, 1st in Kill Efficiency, 2nd in Aces

2008 team Costa Rican National Champions

5x NAIA and NCCAA All American 

2x team NCCAA National Champions

2006 NCCAA National Tournament MVP

2004-2008 Collegiate school records in Kills. Blocks. Aces, etc.

Full scholarship to NCCAA Christian university

Full scholarship offers to NCAA DI and DII universities

2003 State appearance with Central Christian High School 

Steele Service Award 

Callan Sports Ministry Award

Central Christian Leadership Award

Home: About

PRIVATE LESSONS

Focused coaching will build your skills as fast as you can grow! 

Lessons are individually designed to elevate your skills in the areas you want to improve. Perfect for players of any age at any skill level who have goals to grow!


$75 per lesson
$350 for 5 lessons

Checks are preferable, payable to Sarah Zeltman

Check, card or cash accepted at the time of the lesson

No show with no contact results in the full cost of the lesson

prevailvbtraning@gmail.com

Home: About

SCHEDULE

sign up via email

CANCELLATION LIST

AV

AL

SR and CR

Kay M and TM

3-9pm

JANUARY 26

3:00 AV
4:00 RH
5:00 JH
6:00 Kat M
7:00 AL
8:00 Mo Mi

4-9pm

FEBRUARY 2

4:00 EM
5:00 AH
6:00 Ma Ma
7:00 Kat M
8:00 BM

4-9pm

FEBRUARY 16

4:00 NT
5:00 AH
6:00 Ma Ma
7:00 Kat M
8:00 Kay M

3-9pm

MARCH 8

3:00 SR or CR
4:00 NT
5:00 AH
6:00 Kat M
7:00 Kay M
8:00 TM

3-9pm

MARCH 22

3:00 SR
4:00 CR
5:00 AV
6:00 Ma Ma
7:00 Kay M 
8:00 TM

3-9pm

APRIL 5

3:00 JH
4:00 RH 
5:00 AL
6:00 AV
7:00 Kay M 
8:00 TM

3-9pm

APRIL 12

3:00 SR
4:00 AV
5:00 AH
6:00 Ma Ma
7:00 Kay M 
8:00 TM

varied days and times

COMING UP IN 2024


Summer Session

June through August

Fall Session

October through December

Home: Schedule

EXTRA MILE TRAINING

MONTHLY IN 2024

Leadership Development & Mentorship

This group is for athletes looking to improve in key components of leadership including 

               mindset, court presence, resilience, and trust building.


There will be a once a month group training using an online video meeting room.

Individualized training and mentorship will be offered to each member one-on-one with Coach Z once per month to answer questions and provide feedback on an  individual basis.

Online Group Call: First Wednesday of each month 4:20-5:00 pm (meeting room opens at 4:15)

Online One-on-One Mentorship: Second, Third, or Fourth Wednesday of each month (one 20 min session per player)

​Cost: $35 per month

Online Platform: Google Meet

Shoulder School


As a healthcare provider and a Student Physical Therapist, it is my top priority to provide athletes with safe and effective training. 

During their first lesson in 2024, every Prevail athlete will receive information and equipment for exercises to properly strengthen the shoulder and prepare for longevity in high rep demands of hitting, serving, setting, blocking, etc.

Additionally, all Prevail athletes will be invited to a monthly video meeting to ensure proper technique, encourage exercise consistency, and provide appropriate exercise progression. 

Online Shoulder School Call: First Wednesday of each month 5:00-5:30 pm

Cost: Free to all Prevail athletes

Online Platform: Google Meet

Speed & Agility Program

This 4-week progressive program will focus on increasing speed and decision making on the court.

**The average increase in speed for alumni of this program is 30%**

Fridays Nov 3 - Nov 24 5pm-6pm

$75 per session

Home: Testimonials

CONTACT COACH Z

To register or for more information, submit a message below or to prevailvbtraining@gmail.com

Correspondence will occur via email from prevailvbtraining@gmail.com.

If you have not received an email within 48 hours,

please check your spam folder. 

Thanks for submitting!

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