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PREVAIL
VOLLEYBALL TRAINING

Become Your Best

Home: Welcome

WELCOME TO PREVAIL VOLLEYBALL TRAINING

At Prevail Volleyball Training, we offer just that ... Volleyball Training!

Our Lessons and Extra Mile Training focus on our priorities: 

     - top notch skill development for every age

     - holistic athlete wellness and resilience 

     - personal progression to Become your Best

Come train with me!

Home: About Me
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ABOUT ME

Welcome to Prevail Volleyball Training!

Hi I'm Coach Z! I have trained hundreds of athletes and my goal is for you to Become Your Best. Along with 15 years of coaching experience, I am a former professional middle & outside hitter, a sports performance healthcare provider, and a strength and conditioning coach. I'm excited to work with you!!

​​

Sarah Zeltman, SPT, PTA, MS

Student Physical Therapist

Physical Therapist Assistant

Masters degree in Kinesiology Sports Performance

2 seasons professional MH/OH in Austria and Switzerland 

2010 team undefeated in Swiss First League playoffs 5-0

2009 1st in Austrian League in Kills, 1st in Kill Efficiency, 2nd in Aces

2008 team Costa Rican National Champions

5x NAIA and NCCAA All American 

2x team NCCAA National Champions

2006 NCCAA National Tournament MVP

2004-2008 Collegiate school records in Kills. Blocks. Aces, etc.

Full scholarship to NCCAA Christian university

Full scholarship offers to NCAA DI and DII universities

2003 State appearance with Central Christian High School 

Steele Service Award 

Callan Sports Ministry Award

Central Christian Leadership Award

Home: About

PRIVATE LESSONS

Focused coaching will build your skills as fast as you can grow! 

Lessons are individually designed to elevate your skills in the areas you want to improve. Perfect for players of any age at any skill level who have goals to grow!


$75 per lesson
$350 for 5 lessons

Checks are preferable, payable to Sarah Zeltman

Check, card or cash accepted at the time of the lesson

No show with no contact results in the full cost of the lesson

prevailvbtraning@gmail.com

Home: About

SCHEDULE

SUMMER SESSION 2024

Player's initials will appear next to their reservation time

Available times are **OPEN**

Email to reserve or for cancellation list

www.prevailvbtraining.com

Cancellation List: 

C L

FRIDAY JUNE 7

10:00 C R

11:00 A V

2:00 A G

3:00 R H

4:00 J H

5:00

6:00 Mo MI

7:00 T M

8:00 B M

MONDAY JUNE 24

9:00 R H
10:00 J H
11:00 A H
12:00 E P
1:00 A L
2:00 A M
3:00 Ma Ma
4:00 Mo Mi
5:00 T M
6:00 Kay M

FRIDAY JUNE 28

11:00 Mo Mi
12:00 E P
1:00 B L
2:00 A G
3:00 R H 
4:00 J H
5:00 C L 
6:00 L H
7:00 K C
8:00 B C

MONDAY JULY 1

9:00 Kat M
10:00 R H
11:00 J H
12:00 L H
1:00 Ma Ma
2:00 A M
3:00 Mo Mi
4:00 M Y
5:00 A V
6:00 A D

FRIDAY JULY 12

11:00 S M
12:00 B L
1:00 B C
2:00 A G
3:00 T R
4:00 C R
5:00 K C
6:00 L H
7:00 E P
8:00 B M

MONDAY JULY 15

9:00 T R

10:00 C R

12:00 A V

1:00 A L

2:00 Ma Ma

3:00 A M

4:00 A G

5:00 A D

6:00 T M

7:00 Mo Mi

FRIDAY JULY 19

2:00 A V
3:00 T R
4:00 SR or CR
5:00 B L
6:00 T M
7:00 E P
8:00 B M

MONDAY JULY 22

9:00 Kat Mi

10:00 S R

11:00 C R

12:00 C L

1:00 A L

2:00 A V

3:00 Ma Ma

4:00 A M

5:00 **OPEN**

6:00 A D

FRIDAY JULY 26

3:00 A H
4:00 C R
5:00 S R
6:00 S M
7:00 A V
8:00 Ma Ma

MONDAY AUGUST 12

9:00 Kat M
10:00 S R
11:00 C R
12:00 B L
1:00 A L
2:00 A M
3:00 K C
4:00 B C
5:00 A V
6:00 Kay M
7:00 T M

FRIDAY AUGUST 16

2:00 A G
3:00 R H
4:00 J H
5:00 S R
6:00 C R
7:00 E P
8:00 A V

Home: Schedule

EXTRA MILE TRAINING

MONTHLY IN 2024

Leadership Development & Mentorship

This group is for athletes looking to improve in key components of leadership including 

               mindset, court presence, resilience, and trust building.


There will be a once a month group training using an online video meeting room.

Individualized training and mentorship will be offered to each member one-on-one with Coach Z once per month to answer questions and provide feedback on an  individual basis.

Online Group Call: First Wednesday of each month 4:20-5:00 pm (meeting room opens at 4:15)

Online One-on-One Mentorship: Second, Third, or Fourth Wednesday of each month (one 20 min session per player)

​Cost: $35 per month

Online Platform: Google Meet

2024

JANUARY - MINDSET
FEBRUARY - COURT PRESENCE

MARCH - VISIONEERING

APRIL - PLAYER CHECK INS

MAY - TRUST BUILDING

JUNE - GRIT

Winter 2024 Shoulder School


As a healthcare provider and a Student Physical Therapist, it is my top priority to provide athletes with safe and effective training. 

During their first lesson in Winter 2024, every Prevail athlete will receive information and equipment for exercises to properly strengthen the shoulder and prepare for longevity in high rep demands of hitting, serving, setting, blocking, etc.

Additionally, all Prevail athletes will be invited to a monthly video meeting during Winter 2024 to ensure proper technique, encourage exercise consistency, and provide appropriate exercise progression. 

Online Shoulder School Call: First Wednesday of each month 5:00-5:30 pm

Cost: Free to all Prevail athletes

Online Platform: Google Meet

COMING SOON Speed & Agility Program

This 4-week progressive program will focus on increasing speed and decision making on the court.

**The average increase in speed for alumni of this program is 30%**

$75 per session

Home: Testimonials

CONTACT COACH Z

To register or for more information, submit a message below or to prevailvbtraining@gmail.com

Thanks for submitting!

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Home: Contact
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